Healthy eating, cleansing and detox
A Complete Meal
Each meal should include these five (5) things to be a complete meal and for proper digestion means proper assimilation of foods for conversion into energy:
- Protein
- Carbohydrates
- Oils (lipids)
- Liquids/Juices
- Vitamins and Minerals
BREAKFAST - Dawn - 8am
- Protein - (nuts) Almonds * Pecans * Cashews
- Carbohydrates- (fruits) Apples * Pears * Prunes * Bananas * Green Olives * Cream of Rice Cereal
- Oil - (lipids) 1 to 2 tablespoons on food or by month
- Olive Oil * Walnut Oil * Ghee (clarified butter)
- Liquids - (Juices) Distilled H2O * Teas (hot) * Coffee (1 cup) * Peach Nectar * pear Nectar
- Vitamins - Minerals - Out of these foods
LUNCH - 12 noon
- Protein - (seeds, meats, vege-meats)
- Sunflower Seeds * Pumpkin Seeds * Chicken (boiled or baked) * Turkey (boiled or baked) * Ground Turkey * Ground * Lean Meat
- Carbohydrates - Brown Rice * Lettuce Corn * Broccoli * Green Onion (tops) * Bell Pepper * Tomatoes * Cucumber Celery * Cauliflower * Cabbage * Beans/Peas(fresh, dry)
- Oil - (lipids) Ghee (clarified butter) * Corn Oil * Olive Oil * Vegetable Oil
- Liquids - (juices)
- Filtered Water * Grape Juice * Teas (hot tea is best for reducing weight) * Cranberry Juice
- Snacks - Strawberries * Grapes * Raisins * Blueberries * Pumpkin seeds * Rice Crackers * Oats * Cream of rice Cereal * Unsalted Sunflower Seeds
DINNER - (supper) 6:30 to 9:30 pm
- Protein - Fish * Tuna * Eggs * Tofu
- Carbohydrates - Brown Rice * Beets * Celery (roots) *Cabbage (roots) * Radishes * Turnips/Rutabagas * Potatoes * Mushrooms * Asparagus * Sweet Potatoes/Yams * Onions (yellow/white) * Garlic
- Oil - (lipids) Chose one oil, 1 to 2 tbls. On food or by mouth
- Ghee (clarified butter) * Garlic Oil * Peanut Oil
- Liquids - (juices)
- Filtered Water * Pineapple Juice * Teas (hot tea is best for reducing weight)
- Snacks - Pineapple * Rice Cakes * Peanut butter * Peanuts (few with no salt) * Raw Carrots
